To reheat frozen oatmeal place the cubes in a microwave-safe bowl and heat it for 1 to 2 minutes. If the consistency is too thick add some cold milk or even water to thin it down. You can also heat the oatmeal on the stovetop in a small saucepan. Absolutely, you can use water only. It certainly can be made gluten-free. Make sure to purchase gluten-free oats and check the packaging of any toppings you add. Facebook Instagram Pinterest YouTube. Facebook Pinterest Twitter Email. Jump to Recipe Print Recipe.
Flaxseed Oatmeal. This protein-packed Flaxseed Oatmeal is super satifiying and filled with heathy ingredients to start your day off well and keep you filled up for hours. Course: Breakfast. Cuisine: American. With flavor: Add some cinnamon, orange extract , gingerbread spice or fruit juice for extra flavor. Berry good: Add frozen berries or fruit cubes.
These will defrost quickly while the oatmeal cooks, and give the oatmeal extra flavor, fiber and color.
For some added texture, you can also use whole flaxseed instead of the ground variety. Leftover flaxseed oatmeal can be stored in the fridge for up to 5 days. Serve it cold, or reheat it in the microwave before serving. This recipe is therefore perfect to prepare healthy breakfasts for the week ahead. You can even store it in portion sized containers which you can grab in the morning and eat on your commute. This dish is soy free, nut free and egg free. It can be made dairy free and vegan by using a plant based milk alternative, like almond milk.
You can also make gluten free oatmeal by purchasing gluten free oats. You can omit the maple syrup , or substitute it with honey or agave syrup if you want to keep the sweetness. Save my name, email, and website in this browser for the next time I comment.
Facebook Instagram Pinterest. Jump to Recipe. Is flax oatmeal allergy friendly? Can I substitute the maple syrup? Can I substitute the flaxseed? Tried this once, plan to have it for breakfasts next week for my son and me.
Once the nuts are ground up the oatmeal is a 3 minute breakfast in the microwave. I have a ton of nuts and seeds on hand, and flax seeds. Yes- as long as you keep good with the ratios in the recipe you can use any combo of nuts or seeds. This is a good low carb breakfast. I found I have to stir and thin it with more milk the next morning if I make a double batch. It seems to thicken up in the fridge overnight but is really lovely.
Jump to Recipe. The dream of breakfast is very much alive with flaxseed oatmeal. Scale 1x 2x 3x. Measure your nuts and flaxseed meal or whole flaxseeds and add to a blender or food processor. Add your flaxseed meal base to a pot, add milk, cinnamon, and sweetener of choice and simmer over low heat for minutes. This will cook and thicken quickly! You can also use water instead of milk! This is a delicious oatmeal recipe for you. Oatmeal makes a great breakfast for you, it is super easy to make and is pretty filling on the tummy as well.
This recipe is so nutritious for you because I added some flax seeds in them. Flax seeds are high in fiber, micronutrients, manganese, omega 3. Adding it into your food daily will give you super energy. But regarding flax seeds too much of it could be bad for you.
So always add 1 to 2 tsp of flax seeds to your meal. I have been addicted to oatmeal recently and most of the time it is my breakfast of choice. Since I am breast feeding oatmeal makes a great meal for me, since it helps in increasing the breast milk supply without adding extra weight on my tummy.
I have shared so many oatmeal recipe in my blog. I made this oatmeal super healthy by using water to cook it. You can cook this in milk completely. I used brown sugar as sweetner, you can use honey, agave or have it with no sweetner as well.
Instead of regular milk you can use soy milk or almond milk as well. Coconut milk will be good in this too. For making it more filling and nutritious, add some chopped fruits like apples, oranges, pear and some nuts like walnuts or almonds.
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