Some of the most common causes of poor blood circulation of the legs include:. Not only is poor blood circulation in the legs and feet uncomfortable, but it can cause life-threatening problems if it goes unchecked. Always seek medical assistance if you're suffering from any of the symptoms, especially if you've been diagnosed with one of the known causes of poor blood circulation. If you or a loved one are dealing with poor circulation, one of the first symptoms you may notice is coldness in the legs and feet.
As unpleasant as cold extremities are, poor circulation may be a symptom of a more serious underlying condition. While certain factors like age and weather conditions can impact blood circulation, we recommend you speak to a vascular physician if you notice any of these symptoms, as untreated circulatory issues can potentially lead to life-threatening ailments.
Your first step should be a check-up with your doctor. A vascular physician will diagnose any conditions, prescribe any medications you might need, and formulate an actionable treatment plan for managing your poor circulation. You may require medication or procedures to treat your conditions, but your doctor will also recommend lifestyle changes.
Here are a few simple things you can do -- with your doctor's approval -- to increase your blood circulation. Get regular exercise Exercise is essential for heart and circulatory health. Low-impact exercise such as walking, stationary bicycling, yoga, and swimming can reduce the discomfort caused by poor circulation and other ailments. Put your feet up Elevation helps with edema , swelling caused by a build-up of excess fluid, which usually occurs in the feet, ankles, and legs.
While not everyone with poor circulation experiences edema, elevating your legs if you're going to be sitting for an extended period is still beneficial.
Wear compression garments If your doctor approves, you can give compression garments a try. Compression increases blood flow, which helps to counteract poor circulation in the legs and feet. Stop smoking Smoking is one of the worst things you can do for your health. Speak to your doctor about a plan to help you kick the habit for good.
Quitting decreases your risk of cancer , improves your blood circulation, and lowers your chances of having a heart attack or stroke. Maintain a healthy weight Carrying excess weight puts additional strain on your heart, joints, and vascular system. Maintaining a healthy weight reduces your risk of diabetes, heart disease, poor blood circulation, and arthritis.
Following a heart-healthy diet like the DASH diet -- short for Dietary Approaches to Stop Hypertension -- can lower your blood pressure, improve your blood circulation, and reduce your risk of diabetes and heart disease. Eliminating sugar-laden beverages and fattening heavily processed foods will significantly improve your health.
But eating healthfully doesn't have to be bland and boring. A nutrient-rich diet of fruits, healthy fats, whole grains, and vegetables and decreasing your intake of processed foods filled with saturated fats will make it easier to maintain a healthy weight. This reduces strain on your joints and feet and improves your blood circulation and heart function.
Eating a healthy diet with fruits and vegetables is also important for good health, and helps the body function normally. To learn more about Leg Circulation Problems visit pvasatxstaging. Call us at Milad Mohammadi. Celso Uribe.
Matos to Discuss P. Compression stockings are available for purchase online. If a person does not receive treatment, they may develop life-threatening complications, including blood clots and infected skin ulcers. Some people require amputation. It is essential to report symptoms of poor circulation to a doctor, to receive appropriate treatment, and to maintain a healthful lifestyle. Raynaud's disease causes pain in the extremities in response to cold temperatures or stress.
Blood vessels narrow and can almost shut down, causing…. Varicose veins occur when blood pools in the veins as it tries to return to the heart to pick up fresh oxygen. They are common in people's legs as…. What to know about poor circulation. Medically reviewed by Stacy Sampson, D. Symptoms Causes Diagnosis and treatment Takeaway We include products we think are useful for our readers. Symptoms of poor circulation. Share on Pinterest Tingling in the extremities and joint pain are symptoms of poor circulation.
What are the causes? Share on Pinterest Plaque building up in the blood vessels can cause poor circulation. Diagnosis and treatment. Exposure to air pollutants may amplify risk for depression in healthy individuals. Costs associated with obesity may account for 3. Related Coverage. What you need to know about Raynaud's disease. Can essential oils reduce varicose veins?
Medically reviewed by Debra Rose Wilson, Ph.
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